ABOUT US

SERVICES

FACILITY

BRIDAL FITNESS

CLASS SCHEDULE

GROUP CLASSES

TRAINERS

TESTIMONIALS

AMAZING TRANSFORMATIONS!

VIDEOS

SYNERGY ADVENTURES

CLIENT RESOURCES

DOWNLOADS

PAYMENT

CONTACT US

NUTRITION is 80% of the PROBLEM!

 

 These short, simple guidelines are the
KEYS TO YOUR SUCCESS!!!

Follow the Magnificant 7 Diet and watch the fat and water disappear from your body. You will notice the difference immediately. Feel your energy return! 

THINGS TO REMEMBER!!

AVOID YOUR ENEMIES AND SPEND TIME WITH YOUR FRIENDS!!!

  • WHOLE/UNPROCESSED FOODS ARE YOUR FRIEND!!
  • REFINED FOODS SUCH AS WHITE RICE & WHITE PASTA ARE YOUR ENEMY!!
  • WHITE BREAD IS YOUR ENEMY!!
  • WATER IS YOUR FRIEND!!
  • FLAVORED DRINKS ARE YOUR ENEMY!!!
  • ALCOHOL IS YOUR ENEMY!!
  • ORGANIC IS YOUR FRIEND!!
  • DIET SODA IS YOUR ENEMY!!
  • SALAD IS YOUR FRIEND!!
  • OLIVE OIL IS YOUR FRIEND!!
  • FRUITS & VEGETABLES ARE YOUR FRIENDS!!!
  • YAMS ARE YOUR FRIEND!!
  • SKINLESS HIGH QUALITY MEAT IS YOUR FRIEND!!
  • HYDROGENATED OIL IS YOUR ENEMY!!
  • SMALL PORTIONS ARE YOUR FRIEND!!
  • SWEETS ARE YOUR ENEMY!!
FREE DOWNLOADS
Document
Athletes Homework
Document
Football Strength		Document
Swimming Dryland		Document
Soccer Training
Document
Synergy Abs		Document
Synergy Chest/ Shoulders		Document
Off /days Workout
Charleston's Best Personal Training Facility 2009 | Personal Training In Charleston | Personal Training In Mt. Pleasant |
Personal Fitness in Isle of Palms Area | Personal Trainers in James Island

THE ATHLETIC BODY IN BALANCE